Karen Martel
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 23 March 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Karen Martel - Certified Transformational Nutrition Coach and women’s weight loss and hormone expert. Founder of the OnTrack women’s hormone balancing and weight loss program. Host of the top rated women’s health podcast and video cast The Other Side of Weight Loss.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through balancing hormones, stress management and uncovering emotional blocks. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.
'
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.1 | Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. |
| 0:10.8 | Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:22.1 | Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone. |
| 0:23.0 | Welcome back to the Primal Blueprint Podcast. |
| 0:25.3 | Today we have one of my favorite people in the ancestral space, Karen Martel. |
| 0:29.7 | You can go to Karen Martel, M-A-R-T-E-L.com, or check her out on Instagram, Karen Martel |
| 0:35.7 | Nutrition. |
| 0:36.2 | She was also on a previous episode of the podcast. |
| 0:39.8 | That's episode 253, if you want to learn more about her journey. And I've also been on her |
| 0:45.8 | podcast many times. Definitely check her out. She's done amazing interviews. And we also both did |
| 0:51.1 | Rise Up and Kick Ass, a Women's a women's empowerment project all of those videos and |
| 0:55.4 | interviews are free on youtube welcome back karen oh thanks for having me all always good to chat with |
| 1:01.7 | you you too so today we're really going to talk about diet variation and hormone health to optimize |
| 1:07.0 | weight loss on ancestral diets where do do we, where do we start? |
| 1:11.3 | Oh, where do we start? |
| 1:12.8 | I get to go forever on this, but well, I'll tell you kind of my journey up until, like, |
| 1:17.7 | what's been happening in my practice and in my membership group for the last couple of |
| 1:22.1 | years because I, you know, I've been on paleo myself for over 10 years. |
| 1:26.9 | I've been toying. I've been on paleo myself for over 10 years. I've been toying. I've been on and off |
| 1:29.1 | keto now for several years. And I have keto meal plans. I've got keto programs. I've got |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.