Karalynne Call: Finding Healing Through Food
All In
DB Podcasts
4.8 • 6.3K Ratings
🗓️ 30 October 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
As a young mother, Karalynne Call found herself battling suicidal depression. As she sought medical help, she longed for healing. It was the belief that God is able to heal us that led her to begin a health journey she anticipates will last for the rest of her life. She has since helped many others improve their health by raising awareness of the impact of the ingredients found in the food we consume and the products we use on a daily basis.
"If you believe in a God who's going to come again, and we know that the times are going to be hard before the Second Coming, then we need to do all that we can, like President Nelson has asked us to, to gather in...the house of Israel. And that takes work, and work takes energy, and we need that energy through the good foods that we can eat and by taking care of our bodies."
Show Notes:
2:44- Seeking Solace From Depression
5:00- Healing
6:39- A Deep Dive Into Ingredients
9:16- Education
10:41- What's In Your Food?
12:45- A Healthy Relationship With Food
17:24- Don't Live in Extremes
20:11- The Cost of Healthy Living
24:32- The Word of Wisdom
27:28- Food As Medicine
34:27- Showing Gratitude for our Bodies
36:41- What Does It Mean To Be "All In" the Gospel of Jesus Christ?
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Transcript
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| 0:00.0 | As a young mom, Carlin Call faced suicidal depression, but it was her belief that we worship a God |
| 0:07.9 | who can heal us, that led her to begin a health journey she says is a lifelong pursuit. |
| 0:15.4 | Carlin Call has a bachelor's degree from Brigham Young University and is currently working on |
| 0:21.1 | completing her professional certificate in nutrition from Cornell University. She began making |
| 0:28.3 | health-related lifestyle changes nearly 15 years ago and has since helped many others |
| 0:34.3 | begin to improve their health by making small changes in their eating habits and daily product |
| 0:40.4 | use. Her Instagram account, Just Ingredients, is followed by nearly 250,000 accounts. She is a mother of |
| 0:49.3 | six kids. This is All-In, an LDS living podcast where we ask the question, what does it really mean |
| 0:57.3 | to be All-In, the gospel of Jesus Christ? I'm Morgan Jones and I'm excited to have Carlin |
| 1:03.8 | call here with me today. Carlin, welcome. Thank you so much for having me. Well, it is, |
| 1:09.4 | I'm so excited about this episode. My boss actually kind of had to tell me to reign it in a little bit |
| 1:14.9 | because I just love the idea of living a healthy lifestyle and I think that it's something that's |
| 1:21.3 | so important and your Instagram account, which is Just.ingredients, has opened my eyes so much to |
| 1:30.0 | the importance of knowing what's in the products that we're consuming and using in our lives. And so, |
| 1:36.3 | first of all, thank you for all that you're doing to raise awareness about that. Oh, you're welcome. |
| 1:41.4 | Thank you. That's nice of you. I tried to kind of study up on you and your background going into |
| 1:48.5 | this and I learned by listening to another podcast interview that you did that your journey with |
| 1:54.5 | focusing on these things in terms of living a healthy life began as the result of a battle with |
| 2:01.1 | depression. Just to start off, can you kind of tell listeners a little bit about that? Yeah, so after |
| 2:07.8 | I had three children, I found myself with severe depression and more than just depression, it was |
| 2:13.6 | severe suicidal depression. And I thought, this isn't me. I haven't had this my whole life, |
| 2:19.4 | something had to have happened. But my third child at the time was a year and so it wasn't considered |
... |
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