Kara Mayer Robinson: Make Order Out of Chaos

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 21 December 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation.

Transcript

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0:00.0	It's when you leave that person and you feel bad afterwards, you just don't feel good.
0:06.0	You have a yucky feeling.
0:07.4	It could be miserable and that's obvious.
0:09.8	But if it's just, I don't know why.
0:12.0	I can't even put my finger on what it is about that person.
0:14.6	They didn't really specifically do anything.
0:16.9	But if you feel bad afterwards, they are not the person to have in your life.
0:22.4	Jonathan's about to hit send on an email to everyone he knows.
0:27.2	Not true friends.
0:28.2	I don't want to lose you.
0:29.6	I'm Mayan Biallik and welcome to my breakdown.
0:34.2	This is the place where we break down the things that make you break down.
0:38.8	It's Mayan Biallik's breakdown.
0:41.2	She's going to break it down for you.
0:43.8	Because you know she knows a thing or two.
0:47.2	And now she's going to break down.
0:49.1	It's a breakdown.
0:50.2	She's going to break it down.
0:54.3	Mayan Biallik's breakdown is supported by one.
0:57.6	What has your bank done for you lately?
0:59.8	Do you feel like they're a friend or are they kind of betting against you?
1:04.6	Does your bank have good social values or do you feel like they're kind of in it for
	...

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