Hello, everyone. Welcome back to Just the Good Stuff. This is your host, Rachel Mansfield,

and this week's episode is all about picky eating. We sat down with Casey Barnes. She's a registered

dietitian and a picky eating expert. Now, we've spoken a lot about introducing solids and feeding your kids more when they're like infants and introducing foods. But what do you do when your three-year-old or four-year-old or eight-year-old all of a sudden is rejecting classic spaghetti meatballs that you've been making for years, cough, cough Koff, Ezra, Koff. How do you approach

this? What do you do? Do you make another meal? Do you just say, go to bed hungry? Do you offer

them something else? Like how to approach picky eating is something that I personally have been struggling

with in our home. Now, my kids do eat very well. And I'm not naive to that. I'm super grateful for their

approach to food and, like, the diverse amount of different fruits and veggies and all the

things that they'll eat. But my kids are kids. They reject food that we make. They're very

particular, very opinionated. And I'm so excited to be sharing this episode

with Casey with you guys because she is so, so passionate about what she does. She's filled

with knowledge. And she also just comes from a judgment-free place in terms of how she approaches

picky eating and feeding your family.

So if you know of a friend who has some kids that are, you know, getting a little picky

with their eating or they eat the same three food groups and they don't know what to do

and the parents are getting frustrated, this episode is for them.

Highly recommend listening.

Share it with your friends.

Subscribe and rate just the good stuff if you are listening over on iTunes and subscribe

if you're on Spotify as well.

I can't wait to hear what you think of this week's episode.

And I'm going to stop labeling now.

And we'll hop right on in.

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