Kabbalah and Mental Health

Weekly Energy Boost

Education, Religion & Spirituality, Spirituality, Self-improvement

4.9 • 544 Ratings

🗓️ 18 December 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Embark on a transformative exploration of inner healing and personal growth in this insightful conversation about mental health, Kabbalah and the impact of self-awareness on one’s well being. Discover grounding techniques for relaxation and enhanced focus, and how these techniques can contribute to a more balanced and mindful life. This week our conversation offers wisdom and insights that bridge the gap between the spiritual and the psychological, offering a holistic perspective on emotional healing and personal growth.

Join us for the next Weekly Energy Boost with @ElishevaBalas and special guest, Karen Adler, MSW, LCSW. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.

You can learn more about Karen’s work at www.healingfromtheinsideout.com.

You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at
www.weeklyenergyboost.com/donate-today.

Transcript

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0:00.0	Good morning, everyone, good evening, good afternoon, wherever you are, and welcome to this week's
0:13.7	weekly energy boost. My name is Elie Chava, and I am here today with a previous guest who is the best person I could think of to chat with me today about a question or a topic that I have received.
0:32.1	I would say it's probably number two on the list of most demanded episodes, relationships comes first, of course.
0:40.7	But number two is actually, and I don't know how surprising this is going to be for anyone,
0:46.7	is mental health.
0:48.2	That it's not necessarily obvious or clear to most of us what the intersection of mental health and spirituality
0:59.6	is. And this week, specifically, according to the Kabbalistic calendar, we are pushed to turn inward.
1:08.6	And if you've been a listener for more than a year, you know, around end of
1:14.0	December, we usually have a conversation about confrontation, whether it's anger, proactive
1:19.8	confrontation. I can't even, I can't remember all of the episodes, but there's definitely
1:25.0	been a ton of them on the topic of confrontation.
1:29.0	So we're choosing to use the energy of dealing with things head on, even confronting the self
1:37.7	and the shadows and the history to use that energy to go inward, not confronting anyone outside of ourselves, but going
1:47.8	inward and having a clear and honest and direct look at what's going on. And once we've done that,
1:55.5	we can map the road to healing. So for that reason, Karen Adler is with me this morning. You may remember her
2:01.6	from an episode we did in 2020, aptly titled Transforming Grief. So we're here today to
2:08.3	today and actually next week. This is, you'll be, I'll save what next week's episode is focused on
2:14.3	for the end of the episode. So there's a little cliffhanger, but the reality is
2:18.5	this whole month of Capricorn begs us to be serious, to be grounded, to be realistic. I think one of
2:29.4	the most frustrating things about Capricorns is how uber realistic they are or they're very much focused on
2:36.0	realism versus fantasy and so we want to use all of that
2:41.0	conspiracy of energies to support us in taking big steps this week
	...

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