Hey friends, what's going on? Welcome to the podcast. I am Cori Allen, and I have very, very exciting news for you.

My new meditation course called Coming Home, a meditation masterclass, is available right now.

If you go to ComingHomeMeditation.com, you can get to the main page and check it out.

But this course is really, really exciting for me, and it's unique.

And that was something that I never had a project like this before, or something I had to create.

You'll listen to this podcast, you know, I've been meditating for 20 years plus.

But over the last few years, I took my interest in like finding various meditation skills, or like moves, or techniques, or how have you like to call them.

And lining them up in a different way to get a different result through a single meditation session.

And so for the last few years, I did a lot of studying and just personal research with selecting and trying all these different meditation techniques that I know in building this linear system that is progressive and kind of grows step by step.

And it was so powerful to me what I came up with, and just through a lot of trial and error in practice, this pathway that I came up with was so powerful that I thought, okay, I've got to share this sort of the people because it was just blowing my mind like how it takes someone from being a entry level meditator all the way to awakening the witness mind.

And not that many steps. And so, yeah, I've just put a lot of a lot of love into the course. And in the course, you get about 30 videos where I just kind of talk through the ideas around the skills, also how to apply them in daily life so that they're useful.

And then you get a guided meditation. And what's really interesting about this course, like I said, is that every guided meditation that you get,

adds a new skill onto the end. So the thing just builds and builds and builds and builds. That way, no matter what level you're at, you are able to start and then start moving through these skills where they become easier and more natural and faster and faster and faster for you to integrate and more fluid until you reach the end.

And this is awesome because it really gives you a steady growth path. But it also handles an issue that so many people find a meditation, which is that they have a hard time committing.

But having this thing where you know you have a new exciting sort of thing to try out each time makes it to where you want to meditate because you're excited to see what's going to happen next.

And so it solves a lot of problems and the end result is very, very transformative. Certainly will help with your anxiety, with overthinking, allow cultivate self love.

It will definitely help increase your focus. And ultimately, it will help you feel feeling of peace that starts from the inside out.

I really artfully tried to condense my over 20 years of meditation experience into this course in a way that it's easy to understand, follow and practice.

So I hope that you go check it out that you enjoy and then it just serves you very well on your meditation journey and your life journey.

And once again, that's it coming home meditation.com. You can also of course check in the show notes to check it out. I hope you enjoy it.

I've got a really cool podcast for you. My guests are Justin Zorn and Lee Mars. Both of them have collaborated on this book called Golden, which is about the power of silence in a world of noise.

So they get into a lot of interesting territory on just the power of silence, why it's useful on a whole range of levels, kind of how the person can employ more of that in their lives.

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