Justin Williams - Special Guest – Ask a Cycling Coach 263

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 18 June 2020

⏱️ 145 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.

Donate to L39ION of Los Angeles: https://www.gofundme.com/f/pride-of-the-people-l39ion-of-los-angeles

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TOPICS COVERED IN THIS EPISODE:

Special Guest Justin Williams joins The Ask a Cycling Coach Podcast!
How to setup a leadout train
Can you teach people leadout skills?
How do you communicate as a team?
How to stay safe while fighting for position
WYR have 2000 watts peak power or 1500 watts for longer?
Do you do strength training?
Justin’s nutrition and training strategy for off season to in season
Justin’s breakdown on how to sprint
How Justin started his cycling career
How can we make cycling more inclusive?
Donate to the L39ion of Los Angeles
How do you find new riders for L39ion?
How to beat L39ion of Los Angeles
Would L39ion race Dirty Kanza?

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody and welcome to the podcast is dedicated to making you a faster
0:03.7	cyclist the Ask a Cycling Coach podcast presented by trainer road. I'm coach
0:07.6	Jonathan Lee with our head coach not our head coach. He's not here. Our CEO Nate
0:11.5	Pearson. Hello.
0:13.9	I can't imagine a road and repairs. Hello everyone. And we're excited to have a
0:18.4	super special guest at us this week. Thanks for joining us man Justin Williams
0:22.5	from Legion of Los Angeles. How's it going? Hey good morning everybody. Excited to be here.
0:27.7	Sweet. So excited.
0:29.0	We were man we had like so many angles that we wanted to. Should we just
0:34.1	watch Nate sprint video like what should we do like you know there are a lot
0:37.7	of different options. But we're going to cover a number of different things
0:41.2	of course sprinting teamwork. We're going to cover race and cycling the issues
0:45.8	that you've come across then what all of us can do that are listening to this
0:49.0	to make it a more inclusive sport and to break down those barriers that exist.
0:54.2	And the goal is we'll learn from all of this and become better people and also
0:58.0	but above all also faster cyclists too right. That's that's really the goal to
1:01.9	do both. So we're going to tackle all of those things. But first things first
1:07.4	we'll also answer some of the questions that people have submitted. You can
1:10.3	watch this episode on YouTube if you're joining us live now. Thank you. Give it a
1:13.4	thumbs up especially now Justin's here. It's exciting stuff. And we'll jump
1:18.3	into things. But first we should just mention one quick thing right Nate.
1:22.0	Job posting really quick that we have. Actually, no, it's probably going to be filled.
	...

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