Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 2 May 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
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From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.
Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s latest book, The Power of Ownership, hit shelves April 23rd.
Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best.
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SPONSORS
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This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:15.4 | This episode of the Ready State podcast is brought to you by Cock Punch Coffee. |
| 0:21.7 | Before we get started and talk about a little bit about why this coffee should be in your life and all the things it does, it's great coffee. |
| 0:29.9 | It is really tasty coffee. |
| 0:31.6 | I mentioned this last time. I try coffees. I'm always in search of the perfect coffee. |
| 0:35.2 | Yeah, and also a lot of people gift us coffee because they know we love coffee. And I have put it in the espresso machine and vacuumed it out. And down here, at the gym, we have a nice espresso machine. I have literally dumped the entire super spespecial machine upside down to get rid of the vial coffee. This cock punch coffee is so good. So it was originally created by our friend Tim Ferriss based on a fictional world he |
| 0:56.5 | created as a creative outlet. It was started, he did fictional writings, NFT art podcasts, and now has |
| 1:02.5 | released Cockbunch Coffee. Yeah, I love this. It's high quality, lowest carbon footprint coffee. |
| 1:08.7 | And more importantly, Tim donates all the profits and the proceeds |
| 1:12.7 | to his foundation, SESAI. And SESI is nonprofit that focuses on cutting edge scientific research |
| 1:18.2 | explores treating conditions that were widely considered untreatable. So you can get great coffee. |
| 1:24.7 | I'm telling you, it's good. And you can change the world. Yeah, you can |
| 1:28.1 | support its coffee with a cause, which we are fans of. To learn more, go to cockpunchcoffee.com |
| 1:33.7 | slash TRS and use code TRS for 20% off your first purchase. We are happy to have Justin Rothlingshofer |
| 1:41.7 | on the podcast today. From a young age, Justin has always been |
| 1:45.1 | self-motivated to improve developing the discipline and work ethic necessary to excel. |
| 1:50.9 | At 13 years old, his father said, son, talent will get you noticed, but consistency will get you |
| 1:57.0 | paid. And that set up his quest to a founding own it. Over the last 20 plus years, Justin has |
| 2:03.1 | worked with Stanley Cup champions, NHL MVP's Super Bowl champions, Olympians, eight, nine, and ten figure |
| 2:10.3 | entrepreneurs and Fortune 500 companies. After completing his MS in sport performance in human biology, |
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