This is a froning and friends, but there's no froning. There's only friends.

And you know, cheers to that.

Yeah, all right.

Taser Persevich, Holly Adams.

And Justin Maderos, who's been visiting for the weekend,

really fun to have you around.

Oh yeah, it's been a good time good time yeah it's been a really good time

I'll make this awkward in a second and read an advertisement but before that looks kind of like

lay the framework what are we doing here what was this weekend all about Just a training camp with a bunch of cool

people really fit cool people so it's been a good time. Yeah yeah and I want to get your

perspective on it because it was like you probably got a phone call and you're like what

what is this what's this all about? Yeah I know it was like I like like two weeks ago just got a about,

I know, I know, I was like two weeks ago,

I got an email and I was like, do that.

Sounds like pretty awesome.

This bunch of people throwing down

is a good way to kind of like get myself back into training

so I just come out here for a couple days and just

throw down with a bunch of people and have a good time so it was pretty fun.

Good a good experience. Oh yeah cool. It ended with we were just looking at your video I think that it deserves

Captain John Murphy of the US Army deserves a little bit of a shout out because we all

did a running workout and it was like it was hard oh yeah but it wasn't like crazy and then he sat in

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