We're stiny's not here. Stiny's uh should we hear Gabe you want to do your classic mic thing?

The mics in a weird position right now. Yeah you good? Always could see buddy. Hey do I know

stiny's flight uh I guess got canceled. Really? Yeah Err it's severely severely delayed.

This podcast is in fall on a party I mean. Stiny's now going. No what do you mean fall on a party?

Now it's back. We're saying now it's back of course. We're set big week. Oh yeah biggest week.

Biggest week fighting for the title. The only one the only one that counts. Crazy. So what's like

what's led up to like coming here to Zona? How many weeks you've been in like fight camp?

14 weeks. Uh I've had a I have been nutritionist and a chef. She's been with me for like 24 weeks now.

That's the biggest change I've made is my diet. So what you didn't do that in like past fights?

Now I started I would uh would do it myself. I always thought I was eating healthy but turns out

I never I never did. Eight weeks before Chandler. Ten weeks before Chandler I got her and then ever since

then I've had her. That's crazy. She comes to my house at five. So I've dinner at 630.

Gone by seven. So what's like what's the biggest thing you notice when you hired like a proper

nutritionist that you that you weren't doing yourself? Well I would say the time and energy it takes

to design and eat correctly go to the grocery store and pick the right ingredients. I mean I don't

possess that knowledge that you need. I've never had any kind of background when it comes to nutrition.

And so we go to the UFC PI they do a bunch of tests on us and it tells us our macros and how many

calories we should be eating by certain times of the day and then I give that to her and she can

make all that happen. So what's like the meal plan like? How many meals you eating a day? I uh I have

two meals and three smoothies every day. Two meals a day. I get a lot. I have a hard time

chewing up all my food and eating it so I have her put it in smoothies and I just chug those things.

What's in the shakes? She has a variety. I mean there's a lot of kale and everyone. A lot of fat,

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