Justin Andrews & Yaron Hadad: The Future of Diet & Exercise
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 8 August 2017
⏱️ 71 minutes
🧾️ Download transcript
Summary
With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health?
From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives.
It's fascinating that we can monitor so many aspects of our lifestyle and utilize various tools to accelerate our health and healing, but we also must ask a very important question:
With advances in our digital world, how exactly do we use these new technologies to ensure long-term health and behavior change?
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On this episode of Wellness Force Radio, we explore this topic and much more with Justin Andrews Founder of AXON, Co-Founder of Mind Pump Media, and Yaron Hadad, the Co-Creator and Chief Science Officer of Nutrino.
During this exclusive, in-person interview in San Jose at the Mind Pump Studio, we discuss how to cross the bridge between having the data and tools and knowing what to do with them.
Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.9 | They're not just trackers. |
| 0:24.2 | I'm going to wear this, and it's going to help me do the right thing. |
| 0:31.4 | Wellness Force Radio episode 124 with Yaron Hadad and Justin Andrews, the future of diet and exercise. |
| 0:33.8 | I co-founded a company called Nutrino. |
| 0:38.7 | We invented a concept that we call Footprint, which is like the digital signature of how different foods affect your body. The ability of people to actually visualize and see, |
| 0:44.0 | providing like complete customization on every single aspect from taste, food allergies, dietary |
| 0:50.0 | needs, and we try to help people identify how their body responses to different foods according to their own |
| 0:56.7 | individual physics. Now I had a stick to really enhance that process and fuel this overall |
| 1:03.7 | muscular tension. It's not just about how much tension I can produce. It's also, can I hold and sustain that? |
| 1:12.2 | And can I also let off of it with control? |
| 1:15.0 | The more you know about yourself, |
| 1:17.0 | the more power you have as a person. |
| 1:20.3 | What's up, my friend? |
| 1:21.3 | It's your host, Josh Trent. |
| 1:22.9 | And welcome back to another episode for your weekly access |
| 1:25.8 | to global experts in all things wellness as we |
... |
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