You're listening to an IHeart podcast.

The Made for This Mountain Podcast exists to empower listeners to rise above their inner

struggles and face the mountain in front of them.

So during Mental Health Awareness Month, tune into the podcast, focus on your emotional

well-being, and then climb that mountain.

You will never be able to change or grow through the thing that you refuse to identify.

The thing that you refuse to say, hey, this is my mountain.

This is the struggle.

Listen to Made for This Mountain on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

This week on Dear Chelsea with me, Chelsea Handler, Jay Shetty joins us.

The people who need the most love often ask for it in the most unloving ways.

So when I see someone's behavior, the first thing I try and think of is how is that a plea

for love? Whatever behavior you see from someone, it's them asking for love

in some way. And I think we see it in children the most where when a child's throwing a tantrum,

they're simply asking for presence, love, and connection. Listen to Dear Chelsea on the IHeart

Radio app, Apple Podcasts, or wherever you get your podcasts. Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling

to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs, encouraging, empowering counter-programming

that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Rocked it.

...