Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

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then I need you to send an email to Patrick at RobDyle.com once again P-A-T-R-I-C-K Patrick at RobDyle.com.

You can reach out to him he'll send you some information and an application that you can fill out and you guys can see if it's right for you by hopping on a phone call.

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Okay today what we're going to be talking about is to stop thinking and to turn off your brain and just do work.

And this is something that came to me about a month ago or so when I really did not want to go to the gym.

I have a goal of going to the gym five times a week and on my mirror I have a dry erase marker and I write down workout five four three two one.

And when I go my first day I check off the five so I know there's four days left when I go the second day I check off the four so I know there's three days left.

And this is a process that I go through where I just have it up on my mirror so every time I go to the bathroom I see how many more times I have to personally go to the gym in order to hit my goal of five times per week.

And a month ago I hit a wall and I was like I do not want to go to the gym today.

There's just something about it I don't want to go to the gym and inside of my head I said demand greatness.

This is your goal you have to do it you set the goal so now you must go for it and not give any excuses.

When you set a goal in your goal is to do something and you want to demand greatness from yourself you have to get rid of all of the possible excuses.

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