Welcome, everyone. I'm Rachel Mansfield, the host of the podcast, Just the Good Stuff. During each episode, I sit down with various CEOs and founders of some of your favorite brands, perhaps some brands you haven't yet heard of, wellness experts, cooks, bloggers, and other impactful people who are really

just here to share some good stuff with you and I. These interviews touch on various topics

like how to start your own brand or business, various tips and tricks from my wellness gurus,

some of the many, many perspectives on how to approach food and health, motherhood,

fertility, and so much more. There will always be a lot of chat around food because that is my

personal bread and butter, or should I say peanut butter in my case. I am a recipe developer, cookbook author of Just the Good Stuff, which is now available for

pre-order.

I am so excited.

My pub date is February 25th, but we are currently running the pre-orders now, and I am so,

so grateful to be showing this with you guys.

I am a new mother to my son, Ezra, who is almost eight months, and you can find me sharing

some of my latest recipes and pretty much all different aspects of my life over on

Instagram at Rachel Mansfield, as well as my blog, rachelmansfield.com. And if you are a fan of

banana bread and a lot of peanut butter drizzling, you are in luck. In case you're wondering a little

bit more about me and my lifestyle, how I eat, what I do, really anything. I personally live

a laborless lifestyle to how I eat and approach food. And instead, I always prioritize eating

delicious, wholesome foods that taste good, but they also make my body feel good. I never want

anyone to sacrifice flavor for health and just feel that they need to drink

kale juice or any type of juice for that matter to feel healthy.

You'll hear more about this as well as my own personal journey on really overcoming any

obstacles with food.

You'll also hear me talking a lot about getting

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