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Sustainable Minimalists

Just Let It Go

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.81.1K Ratings

🗓️ 3 February 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

Decluttering is liberating, and letting go of items that no longer serve us creates space to breathe and grow. If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater well-being by letting go of intangibles. Transformation comes from letting go—not from holding on tighter!— and so today’s short-and-sweet episode is about letting go of whatever you’re holding onto that holds you down and holds you back. Here’s a... Read More The post Just Let It Go appeared first on Sustainable Minimalists. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0

It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

0:06.4

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds

0:17.3

D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you

0:27.0

know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.

0:37.0

Support your gut this summer with seeds, DS01, daily symbiotic.

0:41.8

Go to seed.com

0:43.0

sustainable and use code 25 sustainable to get 25%

0:48.0

off your first month.

0:49.0

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

0:58.3

code 25 sustainable.

1:00.7

Well, hello there my friends and welcome back.

1:05.0

My name is Stephanie Safarian, and you're listening to episode 245 of Sustainable

1:10.0

Minimalists, a twice-weekly show about intentional and eco-minimalist living.

1:16.0

On today's show, we are taking the concept of letting go, and we're applying it beyond

1:21.2

physical stuff to all other aspects of our lives.

1:26.0

If you've been listening to this podcast for a while,

1:29.2

I'm willing to bet you keep tuning in

1:31.7

because you have experienced the benefits of letting go

1:35.0

firsthand. Decluttering is liberating, right? It feels good. Letting go of excess stuff enables you to also let go of the stress and

1:46.6

anxiety and perhaps financial overwhelm that you've been living with. People

1:51.5

consistently report that decluttering their stuff makes

1:54.8

them feel lighter and calmer and happier. And even better is the realization

...

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