Just Heal with Dr. Jay: Living and Healing In Peace with Taraji P. Henson
The Breakfast Club
The Black Effect Podcast Network and iHeartPodcasts
4.4 • 14.4K Ratings
🗓️ 25 May 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
The Black Effect Presents... Just Heal with Dr. Jay!
On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below.
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Transcript
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| 0:00.0 | You're listening to an I-Heart podcast. |
| 0:05.5 | I always had to be so good, no one could ignore me. |
| 0:09.2 | Carve my path with data and drive. |
| 0:11.6 | But some people only see who I am on paper. |
| 0:15.2 | The paper ceiling. |
| 0:16.5 | The limitations from degree screens to stereotypes that are holding back over 70 million stars. |
| 0:21.8 | Workers skilled through alternative routes rather than a bachelor's degree. |
| 0:25.8 | It's time for skills to speak for themselves. |
| 0:28.7 | Find resources for breaking through barriers at tailorpapersealing.org. |
| 0:32.7 | Brought to you by Opportunity at Work and the Ad Council. |
| 0:35.4 | I'm Clayton English. |
| 0:36.6 | I'm Greg Gleod. |
| 0:37.3 | And this is Season 2 of the War on Drugs. |
| 0:39.8 | Yes, sir. Last year, a lot of the problems of the drug war this year, a lot of the biggest |
| 0:44.1 | names in music and sports. |
| 0:46.9 | This kind of starts that it a little bit, man. |
| 0:49.1 | We met them at their homes. We met them at their recording studios. |
| 0:52.8 | Stories matter and it brings a face to him. |
| 0:54.9 | It makes it real. It really does. It makes it real. Listen to new episodes of the War on Drugs |
| 0:59.8 | podcast season two on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. |
| 1:05.8 | The number one hit podcast, The Girlfriends, is back with something new, the Girlfriend's Spotlight, where each |
| 1:12.6 | week you'll hear women share their stories of triumph over adversity. You'll meet June, who founded |
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