Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 21 January 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.

She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.

Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.

“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.

Enjoy the show!

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Transcript

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0:00.0	When you say no to the thing that you love so much over and over again, it creeps up on you when you're dreams.
0:10.3	And is there room for 10%?
0:12.8	It's kind of human for us to indulge everyone's in a while.
0:17.1	And if it means indulging a little bit, I think in the grand scheme of things it's not going to kill us.
0:30.0	Bulletproof radio, a state of high performance.
0:36.0	You're listening to Bulletproof radio with Dave Asprey.
0:39.5	Magnesium is incredibly important for stress, for sleep, and for energy.
0:44.1	But these days doctors only use high dose magnesium as a last resort when you're already sick.
0:49.6	This isn't a good idea because magnesium's involved in 300 different metabolic processes.
0:54.7	When you're stressed, magnesium burns out of your nervous system, which puts you at risk for deficiency.
0:59.7	And there are seven different types of magnesium you need to have the best health and vitality and energy.
1:05.9	Getting all of those forms of magnesium in the right doses can upgrade virtually every function in your body.
1:12.6	Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium from food alone because our soil is depleted.
1:20.9	That's why I like and use magnesium breakthrough by optimizers.
1:24.9	It's the only product on the market that has all seven types of magnesium in their most bioavailable forms.
1:30.9	Make sure you're recovered. Go to magbreakthrough.com slash Dave and use code Dave 10 for 10% off.
1:36.9	That's magbreakthrough.com slash Dave.
1:39.9	I was grabbing a danger coffee with my friend the other day and out of the blue he said, Dave, what do you do for your skin?
1:45.9	I left it first because it's not like I have a complex skincare routine.
1:49.4	But I do know that my skin is the largest organ in my body and it is the first line of defense against the world and it's really permeable if you don't take care of it.
1:59.4	So I do take care of my skin and one of the few things that I found that works noticeably is timelines skin health line.
2:05.4	That's because timeline uses a fascinating new ingredient that invented called mydo pure that you've heard about on the show.
	...

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