Just get to three

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 18 October 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Often can be more doable than always

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Transcript

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0:00.0	Mind the depths of God's Word and ignite your faith with pray.com's new podcast, the heartbeat of faith with me, Dr. Andrew Farley.
0:10.5	The beast raged against him, but he was not equal to the Lord of Lords.
0:14.6	God's chosen hero, the Messiah, Jesus Christ, had defeated evil once and for all.
0:21.7	Listen to the heartbeat of faith on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
0:33.7	Welcome to Before Breakfast, a production of iHeartRadio.
0:38.7	Good morning.
0:40.7	This is Laura.
0:42.7	Welcome to the Before Breakfast Podcast.
0:46.7	Today's tip is to get to three.
0:50.7	I maintain that anything you do three times a week is a habit.
0:55.7	So, if you want to have something be a regular part of your life, just see if you can squeeze it in three times a week.
1:05.7	You might be surprised at what you can do.
1:09.7	Today's tip, like a few others recently, comes from my new book, Tranquility by Tuesday.
1:17.7	Nine ways to calm the chaos and make time for what matters.
1:22.7	In this book, I explore what happened when 150 people learned nine of my favorite time management rules over nine weeks.
1:32.7	One Tranquility by Tuesday rule, rule number four to be exact, was that three times a week is a habit.
1:41.7	We can argue over how regularly anything needs to happen to be part of your identity.
1:47.7	But three times a week is fairly regular.
1:51.7	It isn't daily, but most things don't need to be.
1:55.7	Indeed, I found that many people who claim to have daily habits often don't.
2:02.7	They do things Monday through Friday, which is five times a week, not daily.
2:08.7	If the person skips Fridays or holidays or vacations, we wind up a lot closer to three, then to seven.
	...

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