Just For Today

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 30 July 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl, Like snow on a stormy night. It all feels heavy and fast. The worries and the fears, Mix with goals and dreams, Creating clouds you can’t see past. PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down, And bring yourself here, You’ve got this…just for today. LONG PAUSE Sometimes those dreams, Are so far away, It feels like they’ll never be yours. Sometimes those demons, Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside, Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard. LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. PAUSE Focus your attention, On this moment now, As everything else fades away. Connect with your heart, Become one with its beat, See how long you can stay. LONG PAUSE Let gratitude bubble up, And take notice of, The good that surrounds you right now. Just for today, Let yourself create, Without worrying about the how. PAUSE If all seems hopeless, If you just can’t hold, One more thing on your plate. Soften into your body, And slow down your breath, Exhale and release all that weight. PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy. Just for today, Take one more step towards them, Focusing on what you enjoy. PAUSE Just for today, Let fears come and go, Releasing your need to hold tight. Just for today, Believe that you can, Everything will be alright. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. This episode is brought to you
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