Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify

is specially designed to help you start, run and grow your

business with easy customizable themes that let you build your brand, marketing tools that get

your products out there. Integrated shipping solutions that actually save you time, from startups to

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Hey there everybody and welcome today's episode, just for today, Meditations for Anxiety and Depression.

I'm your host, Dr. Donnellyce Snipes. Meditation has a lot of benefits.

Physically, it can help us become more in tune with our bodies and where our stress is. It can help us downregulate our stress response, which can help us become more in tune with our bodies and where our stress is.

It can help us downregulate our stress response, which can help reduce muscle tension,

as well as upset stomachs and pain and inflammation.

It can also help us improve our sleep.

Affectively, the way we feel emotionally, meditation can help us reflect on the bigger picture,

not just what's going wrong, which is what we tend to focus on or what we're worried about,

but meditation encourages us to open our mind and open our awareness so we can notice some of the good things as well as the other things that

...