Just Do it! | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 20 March 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Get the push you need to be more active in what you want to do as Dr. Jaffe gives us some insight on knowing that moment we are in now is the perfect time to do what you need to do.
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
In this Episode:
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Transcript
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| 0:00.0 | Just go do it. Just go do the thing. It's just too many of us wait until it's the right moment, |
| 0:05.1 | the right moment to have a baby, the right moment to get married, the right moment to stop drinking, |
| 0:08.7 | the right moment to blah. Like, there is no right fucking moment. You make the moment. |
| 0:14.5 | Happy Monday, everyone. It's Sophie. And Adi. |
| 0:17.5 | We're always looking for new ways to support you. and we know firsthand how life can get in the way. |
| 0:23.1 | So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you. |
| 0:32.0 | Welcome to the Ignited Motivation podcast, mini episodes every Monday. |
| 0:37.1 | Listen while you brush your teeth. |
| 0:38.5 | Or on your morning walk. |
| 0:40.0 | And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated. |
| 0:45.0 | Too many of us make the mistake. |
| 0:46.5 | We do this with fucking workouts and we do it with recovery. |
| 0:50.4 | We're like, well, I don't have an hour and a half to go to the gym, so I may as well not go. |
| 0:54.3 | Bullshit. Go do 10 pushups. |
| 0:57.0 | That's better than nothing. |
| 0:58.3 | And maybe after the 10 pushups, you'll do like 20 sit-ups. |
| 1:01.9 | And then maybe you'll go for a walk. |
| 1:03.2 | This thing, if I can't do it exactly the way it needs to be done, I might as well not do it alone. |
| 1:08.2 | We better stop that now. |
| 1:13.5 | Nothing gets done that way. Nothing. I mean, |
| 1:18.4 | look at the story I started with like, I flew to Seattle. I had no meetings plan. I was like, |
| 1:23.3 | you know what? I'm fucking going. I booked a hotel. I booked a flight. Just go do it. Just go do the thing. It's just too many of us wait until it's the right moment, the right moment to have a baby, |
... |
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