Just Breathe
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 2 April 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!
Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4
The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)https://www.youtube.com/watch?v=aIfwbEvXtwo
Do you have a kindness club or something similar in your school? Do you do random acts of kindness with your family or friends? We’d love to hear from you and what you do! You can contact us on our Facebook page (Bedtime FM), Twitter (@peaceoutpodcast), on Instagram (@peaceoutstories), or peaceout@bedtime.fm!
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Peace out and peace within.
Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
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| 0:00.0 | Peace out, peace out, peace out, peace out, peace out, peace out, peace out, peace out. |
| 0:15.2 | Hi, welcome to Peace Out, stories for calming down and relaxation. |
| 0:20.6 | I'm ChanelN guess what? |
| 0:23.2 | We're going to visit another planet today, |
| 0:26.2 | But before we do, let's listen to Caroline's Safe Space. |
| 0:31.6 | Hi, my name is Caroline and I'm 5 years old. |
| 0:35.2 | I'm from Pennsylvania and my happy space is petting my dog skippers. |
| 0:41.2 | And my safe space is with my family and my calm space is with my family too. |
| 0:52.2 | Caroline, thank you so much for sending that in. |
| 0:55.2 | Caroline is also part of the kindness team at her school. |
| 0:59.2 | I wanted to say a special hello to Caroline and her friends |
| 1:02.2 | who are working so hard to spread kindness and compassion in their community. |
| 1:07.2 | This is amazing because every act of kindness can make a big impact on someone. |
| 1:13.2 | And maybe they'll do something kind for someone else. |
| 1:16.2 | And then that person will do something for the next person. |
| 1:20.2 | And pretty soon, you will have a lot of people around you looking for ways to be kind to each other. |
| 1:27.2 | Do you have a kindness club or something like it at your school? |
| 1:31.2 | Or do you think you might want to start one? |
| 1:33.2 | We'd love to hear more about it. Find out how to contact us at bedtime.fm. |
| 1:39.2 | Today, we're going to explore a strange alien planet. |
| 1:45.2 | Let's get into our astronaut suits, buckle into our seats on the star bouncer, |
| 1:50.2 | and get ready to do the calm down countdown to lift off. |
... |
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