Just Breathe and Relax - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 23 June 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax, wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.5 | So now let's get started with this guided meditation that you've selected. |
| 1:16.0 | Brought to you by... |
| 1:17.0 | This Christmas, Discover the Whitney Houston Story you never knew. |
| 1:27.6 | From the writer Bohemian Rhapsody. |
| 1:29.2 | This is what they want, America's sweetheart. You won't give it to them. Just watch me. |
| 2:00.1 | You're listening to Breathe and Relax, a guided sleep meditation brought to you by Tracks to Relax. |
| 2:12.7 | This meditation is designed to help you relax and fall asleep. |
| 2:18.3 | Therefore, never listen to this audio recording while driving or doing anything that requires your |
| 2:23.6 | attention. It's best to listen to this meditation while in a comfortable position where you can enjoy |
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