This is the Slayer Girl Slayer Podcast, a space created to uplift, motivate, and inspire women of color to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic most authentic

selves. This audio series was created for every woman who was on the verge of

her come up, creating her own vibe, and fiercely transforming her life.

So sit down with me, get your notebook, grab a pen, and let's create the life you've always dreamed of.

I'm your host Ashley Legs.

And welcome to the Sla Girl Sla Podcast.

Hey Boo!

Welcome back to the Sla Girl Sla Podcast. I hope your week and your day is off to an amazing start.

Hello, hello. Happy new week.

I hope you had a wonderful weekend and you took some time for yourself to rest, to laugh,

to feel joy, to get aligned, and you're ready to just do you this week.

Sometimes Sunday nights feel like meh to me because I know I have a busy week ahead whether that be recording or doing interviews for the good news and it's like a bubbling anxiety

that's just like sitting there like girl you got a lot to do this week.

And it doesn't happen often but it does happen and when it does that means I really

didn't spend a lot of time being mindful that weekend. I wasn't really intentional about doing

something that made me feel relaxed or feel joy or just feel good about myself.

I find that if I'm intentional about my

my weekends and even if I don't have anything to do but I turn on some music and just

clean up and light some candles play the Sims because that's what I do.

Watch a movie, do things that just make me feel good and do it intentionally.

My weeks tend to feel a bit more at ease and I don't feel as much anxiety so

Just food for thought boo as you go into your week this week. Maybe next weekend instead of spending your Friday night

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