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The One You Feed is a podcast that explores how you can support your mental health. I'm your host, Eric Zimmer,

and through insightful interviews with psychologists, spiritual teachers, researchers, and more, we share the stories that help you feel less alone in your struggles.

We offer practical ways to support your mental health even in difficult times, and we teach you how to live with more joy and less anxiety.

Learn what good mental health can mean for you, especially now during mental health awareness month.

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Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure out our lives.

But what can psychology teach us about this time? I'm Jermis Speg, the host of the psychology of your 20s.

Each week, we take a deep dive into a unique aspect of our 20s. From career anxiety, mental health, heartbreak, money, and much more to experience.

And we also offer a lot of energy to explore the science behind our experiences. The psychology of your 20s hosted by me, Jermis Speg.

Listen now on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

I had brings 13th birthday weekend. I put my body into everything I do, and it gets so exhausting because it doesn't matter.

I make a big deal out of everything. I make a big deal out of things I buy at the dollar store.

I was going to say things I buy at ARMEZ. I make no big deal out of things I buy at ARMEZ. But every moment, every moment, every bar of a queue, every person that comes over, every play date, every, it's a lot of pressure.

I put it all in myself. Taken my daughter to Taylor Swift. I have to make it a thing, and we're going to Philadelphia because we got better seats there.

And we're going in my sprinter, which is my van. And we're staying in a hotel, and I'm taking a girlfriend, and like what am I wearing?

I just like everything to be exciting and fun. But it doesn't have to be expensive by any means.

We were talking about the Kardashians, birthday parties and things. It's not like that at all. I had a slumber party last weekend.

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