Hey there, I'm Dr. Maya Shunker, and I'm a scientist who studies human behavior.

Many of us have experienced a moment in our lives that changes everything that instantly divides our life

into a before and an after.

On my podcast, a slight change of plans,

I talk to people about navigating these moments.

Their stories are full of candor and hard-won wisdom.

And you'll hear from scientists who teach us how we can be more resilient in the face of change.

Listen on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.

The joy they brought to the nation.

You are free completely.

No one is there to destroy you.

The danger they endured.

They said my head should be cut off.

I'm John Legend.

Listen to Afghan Star on the I Heart

Radio app Apple Podcast or wherever you get your podcast. The Therapy for Black

Girls Podcast is your space to explore mental health, personal development,

and all the small decisions we can make to become the best possible versions of ourselves.

I'm your host, Dr Joy Hardin Bradford, a licensed psychologist in Atlanta, Georgia, and I can't

wait for you to join the conversation every Wednesday.

Listen to the Therapy for Black Girls Podcasts on the I Heart Radio app, Apple Podcasts, or wherever you get your

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