So we see all these different magazine photos and we see like the Megan Fox is wearing

the crazy, crazy outfits and then the, you know, ozempic dashy ins like in a half tops

and looking all snatched and great and, you know, everybody's so body forward and body

conscious and it's new year, new you and I know I'm thin and you know, I go on photoshoots

and the costume person, the wardrobe person, I'm like, oh my god, you're so fit or you're

snatched or whatever word they use. It's not snatched like you're tight or something.

And my first thought is not to say thank you. My first thought is to say, oh my god, I don't

exercise at all. People always say, oh my god, you must exercise all the time. You work

out every day and I say, I don't work out at all. And then I feel guilty because I feel

like it's like a humble brag, which it's not. It's like saying, I know, you know, I eat

everything. Like it's so annoying. So I don't want to be, so it's sort of like I hide

the fact that I don't exercise. And I will say this to you people who are worried about

exercising that eating is really important. It's probably the most important that never

binging is so critical that indulging is also critical because if you don't indulge

then you'll deprive and binge. It's a hard thing to understand. But I eat chocolate

and ice cream every day. But I don't binge chocolate and ice cream every day. And I don't

need a bowl of pasta and bread and wine and chocolate and ice cream every day. I pick

my spots and I wrote about this in naturally thin. And it's basically your diet as a bank

account. So eating is much more important. I'll also find which is weird. I'll really

be like, I should be working out. I should be getting on the elliptical. I should do

this. I should do that because I used to have some level of a practice. I used to be

a person that back in the day like in my 30s would go to spinning class every day. And

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