You're listening to an IHeart podcast.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month.

And on the psychology of your 20s, we are taking a vulnerable look at why mental health

is so hard to talk about.

Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s just feeling absolutely

terrified. So this mental health awareness month, open the free IHeartRadio app. Search the psychology

of your 20s and listen now. Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy,

the gritty true story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

Has spent 24 of those years in jail.

But when Roger Caron picked up a pen and paper, he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts, listen to Go Boy on the IHeart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Sometimes as dads, I think we're too hard on ourselves. We get down on ourselves on not being

able to, you know, we're

the providers, but we also have to learn to take care of ourselves. A wrap away, you got to pray

for yourself as well as for everybody else, but never forget yourself. Self-love made me a better

dad because I realized my worth. Never stop being a dad.

That's that occasion.

Find out more at fatherhood.gov.

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