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Just B with Bethenny Frankel

Just B Dating: Another Look At Trauma

Just B with Bethenny Frankel

iHeartPodcasts

Society & Culture, Business

4.410.1K Ratings

🗓️ 11 December 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

We bring our past wounds into our present. But you can break the mold!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an I-Heart podcast.

0:02.5

Guaranteed human.

0:16.7

Okay, so let's talk about settling.

0:22.1

I really want to talk about settling in relationships because I want to say something so graciously and in a classy, respectful manner.

0:34.8

Any time that I've left a relationship where it doesn't feel right in my body at that time,

0:41.7

I later thank myself. And it's gone deeper and deeper. Okay. So it could be leaving an engagement,

0:49.2

leaving a marriage. It could be a number of things. But I just want to tell you that recently I've been saying to myself,

0:56.2

I am so grateful for having the courage to walk away from things that don't work for me.

1:03.6

So that could be work.

1:05.6

That could be friendships.

1:07.6

That could be business deals that just crush your soul.

1:12.3

That could be confronting a boss or not accepting less than what you deserve.

1:16.5

That could be a relationship where you're just like, I am doing, it's good.

1:21.6

It could be very good.

1:23.0

Now, if it's bad, that's not even a discussion, but it could be good to very good.

1:26.6

But if it doesn't feel right in your body, you know, when you eat something, it doesn't

1:30.4

agree with you.

1:31.0

You may not get violently ill, but it doesn't agree with you. Or you're constantly thinking about it. You know, when you're fidgeting in an outfit or just like you don't love it? You don't live for it. Put it the fuck down. take it off. If you don't, if you're not like, you've to like convince yourself and people around you,

1:44.4

you know when you put something on you're like, this is it. Game over. Story and film at 11. That's what a relationship should be like. And if you're not feeling that, now it doesn't mean that you're not going to go through issues and work through things, but like it has to be coming out of your pores how right a relationship is for you. You have to know from the depths of your being if a relationship is right for you. And if it's not, you cannot stay because of fear. Your age, you're too old. You're never going to meet someone. Or this person was so great. Or they treat you so well. Or they're rich. Or they're generous a doctor or your parents like them or your friends like them or they fit in or your kids are still home

2:22.0

and they're not off at college yet or you have a good friend group and it's going to break up the

2:25.7

friend group all of these things do not matter okay if you don't know yes it's no because this is the

2:33.1

most important part of this once you, you fly and then you find

...

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