The Welcome to On the on the bench. This is weird. This is not the normal, or I guess what felt like the normal

Meet the Coach series kind of vibe. Is it weird for everyone to be back on the bench and more of a free-flowing

ready-to-go conversation here guys? No. Okay. I'm Brendan Sedo and that that was the joyful voice of Christopher Knee who joins us.

We got Josh Newburgh and Zach Blossing as well.

The gang's all here.

Good morning everyone.

We have a lot to get to specifically. Let's see going down the list here

what we're going to go over today. We're a bunch of recruiting news. There are de-commitments, there are commitments.

We've got a junior day coming up, so that's something we're going to touch on here in the first segment.

We have spring practice coming up on Saturday. We want to talk about that and do a quick preview.

Chris and I will probably do something more in depth maybe after the first day of a

practice on Saturday. I do want to least kind of touch on that and let's see. Oh

after the break we're going to have McKinley Roll. McKinley is a high school at Dwyer High School

down in South Florida. He's gotten to meet Coach Mike Norville a few times and been at some of his

speeches at coaching clinics and whatnot. So he's also the brother of Myron Roll and think you

guys know who Myron is. So McKinley's really thoughtful and I'm excited to get him on the bench

in a little bit. But first fellas, let's start off oh hoops too Chris we'll have

hoops too but let's let's start off Josh we had the meet the coaches series we

got to finish that up with Chris Thompson on Wednesday.

What were your thoughts on just the whole experience?

I know you and I were going kind of crazy

at the end of it and I think we're still

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