Imagine sweeping through green fields, floating five feet above ground, sun on your face as you

slide by on track to your

there,

the care in the world as you simply lean back. And before you know it, you're there.

This is how travels should feel and on all trains it does.

Avanti West Coast feel good travel.

Green, the color of true relation,

Pine on the summer's day.

See, I've been waiting for you,

waiting for you. Hello inies and outies and welcome to this week's episode of the ins and outs with

myself Jo-J-Bar and the very lovely Pollyanna Wilkinson in this week's

episode we're asking the question to breakfast or not to breakfast.

I'm walking you through hard flooring. Polly's taking you out into the garden and telling you what

you need to do in June. I'm talking runners on stairs and we're finding out a little bit

about Polly's sex show in Nashville. So let's jump on in.

Hello old girl. Hello my old girl.

Didn't you get a hard time for saying that to me the other day?

I got told off and it implied that it had

misogynistic undertones and I thought no

we call each other old girl I think it's okay I called you an old tart that's

probably a bit more misogynistic isn't it?

Powell you can call me whatever you bloody like.

...