Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More…
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 8 April 2026
⏱️ 91 minutes
🧾️ Download transcript
Summary
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In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:
- Jumping for women
- The best cardio without equipment
- Reverse dieting myths
- Parenting struggles
- Grip strength training
- Talud Jews
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
My Grip Strength Video ► https://youtu.be/onBtsJQUEY8
Transcript
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| 0:00.0 | Welcome back to the Jordan Siet podcast. |
| 0:01.7 | Before we get into today's exciting episode, which is incredible, you should listen |
| 0:05.1 | the whole way through. |
| 0:06.0 | I have a quick announcement. |
| 0:07.1 | If you're watching the video, you can see I'm sitting here with my buddy, Mike Vacanti. Mike, you want to say hi? Hey, y'all, happy to be here. Mike and I are the host of the How to Become a Personal Trainer podcast. It is a free podcast, obviously meant for personal trainers, to help you become a great coach. |
| 0:21.5 | Learn coaching psychology, nutrition strategies, coaching strategies. We want to help you become a great coach so your clients can get better, more sustainable results and also to teach you how to build a successful online coaching business. If you want to listen, we upload every Tuesday to the How to Become a Personal Trainer podcast. The link is in the show notes if you want to go check that out. And that's it. We'd love to see you there. Love to see you there. Enjoy the episode. Mitch, welcome to the podcast, bro. Thanks so much. Yeah, welcome to MySpace. All right, everyone listening. I'm very excited. So today we're going to do a Q&A. |
| 0:54.9 | Usually I do them on Sundays with Tony, Antonio, as you know if you listen to the podcast regularly. |
| 1:02.1 | Today, I'm going to do a Q&A with questions from people from Instagram, and I'm going to do it with Mitch. |
| 1:09.2 | Usually Wednesdays are when we have a guest come in, |
| 1:12.7 | but we just wanted to do a little Q&A. We might start adding this more regularly. So on Sundays |
| 1:18.8 | we'll have Tony and on some Wednesdays we'll have Mitch. Mitch is always behind the scenes. |
| 1:24.2 | And I was like, we got to bring Mitch out here so people can get to know Mitch a little bit better. |
| 1:49.0 | So if you see me looking at my phone, if you're watching on YouTube or Spotify, I think Apple's going to have videos soon, so you'll be able to see you there as well. I'm just going to my phone, looking at the questions. And thank you to everyone who submitted a question. Got some really good ones. I don't know how many we'll get through, but we'll get through a bunch today. And how you doing, Mitch? I'm doing good. I'm on my second cup of coffee, feeling pretty good. |
| 1:54.3 | Let's go. All right. So I'm going to, I'm just going to read through these questions in no particular order of importance. And if you want to throw anything in, Mitch, you're welcome to. |
| 2:01.8 | Let's start. |
| 2:02.3 | Cool. |
| 2:03.0 | I'm in. |
| 2:03.5 | All right. |
| 2:04.4 | So first question. |
| 2:06.1 | This is from Taylor Boyle. |
| 2:13.1 | What is the most brutally honest thing you would tell a new personal trainer? |
| 2:15.5 | This is a really good question. |
... |
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