Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and

decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth,

we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hello, everyone, and welcome back to our July feel-good podcast power hour, this very special

show, which only airs once a month on the first Thursday of the month. And July, here we are. We're talking about flow over hustle

and nourishing your creative core. Why does this matter? Because you are a creative being.

No matter what your job is or what you're currently doing in your life, in your core, you are pure

creative potential, your pure creativity. And when you really tap into that, you can create a much

more continually elevated experience of life, shall I say, where there's more vitality,

more life flowing through

you. You create your experience. You create your meals. You create in each moment. Are you

elevating your joy and your bliss? Or are you elevating suffering and ego? So the more we tap into

our creativity, the more we realize that we really are the creators of our

life, we can apply that creativity in our moment-to-moment experience, or, and, I should say, and-or,

we apply that creativity to bigger projects. If we want to create something new, if we are

creating a different type of project at our work, if we're

...