Truck family this week on Barbell, Shrud Juliet, and Kelly Stourette from the

Ready State are coming in and if there's two people that I have been looking up to

in the fitness industry for the past 13 years that was how long ago I opened my gym and made this thing like a real

go at trying to be good at fitness and helping people in their health and fitness journey.

Kelly Starrett was one of like the very first people

that truly influenced me. I mentioned at the end of the show today that I was

living in San Francisco for a couple months. Really wanted to meet him and train with him at San Francisco Cross Fit, the very

original spot that was like outside and man he called me back personally and it like

really actually changed my perception of just what a great one human being he is and two just the accessibility of people like I had no idea that he was actually someone that would just call you back or be able to talk to you.

And that forever, like really changed the way

that I wanted to act inside this industry and be accessible,

which is really, really cool of them.

And on top of that, they revolutionize the industry as far as mobility and

understanding how the body's supposed to move biomechanics and how to just kind of like

run a maintenance check on your own body. So anytime we get to have them on the show, I'm always grateful and they've played a massive

role in me just kind of like lighting a path that I have traveled down over my career. So I'm always

grateful to hear their insights into many things.

As always friends you can head over to rapid health report.com that's where Dr.

Andy Galpin and Dan Garner doing a free lab lifestyle and performance analysis

that everybody inside rapid health optimization will receive.

You can access that for free over rapid health report.com.

Friends, it's getting at the show.

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