Julien Pineau: The Difference Between A Trainer And A Coach — The Strong Coach #11
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 14 January 2019
⏱️ 108 minutes
🧾️ Download transcript
Summary
Julien Pineau is a Humanist & Movement Specialist and founder of StrongFit . Sports have been a part of Julien's life since he was young and he's been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry.
The time spent Julien spent with the best made him want to learn more about sport and movement so that he could coach others. In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program.
Julien's brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and fight the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of fixing people and ridding them of pain.
In 2018, Julien's show on Barbell Shrugged was the most popular one! In this episode, we talk about apprenticeship to master yourself and better yourself, how to be in the present without distractions, understanding the nervous system and how it impacts your training, why looking at humans as machines have caused so much injury in the fitness industry, basing nutrition on what's going to be happen in the next few hours rather than what happened in the past, and much more.
Come join us at www.thestrongcoach.com
-Mike
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Show notes: http://www.shruggedcollective.com/tsc-pineau
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Welcome to episode one of season two of the strong coach. So for the first episode of this season |
| 0:07.6 | I decided to bring in Julian Peno |
| 0:09.9 | He was a coach that we interviewed two and a half years ago on barbell shrugged and it was one of our most |
| 0:15.6 | Popular shows and one of them shows it was most enjoyable for me to have put together |
| 0:20.1 | So I brought him back on and he blew our minds again. He does such a great job |
| 0:26.5 | You're really really gonna enjoy this. Make sure if you're a coach you want to take your game to the next level |
| 0:33.4 | Go over to thestrongcoach.com and take the strong coach quiz |
| 0:39.2 | It'll tell you where you might need help and your coaching game. It's a really big |
| 0:44.5 | It's a big game to consider. There's a lot of aspects and a lot of times we get really narrowly focused on one or two things |
| 0:50.9 | When we really need to be looking at five six seven eight different areas |
| 0:55.1 | So go through that quiz see where you could focus more to make your coaching business exactly what you want it to be |
| 1:03.0 | Enjoy the show |
| 1:09.4 | Yeah, so I |
| 1:11.4 | I started my week off with the challenge to myself |
| 1:14.1 | I wanted to take a personal retreat this week and go into the woods |
| 1:17.0 | But I ended up with a lot of business coming onto my plate |
| 1:20.3 | So I decided instead to see how many days I could float in a single week |
| 1:26.3 | So these are 90 minute float tank sessions and so every day that they've been opened |
| 1:33.2 | They're closed on Mondays I floated so tonight will be number five but last night |
| 1:38.3 | I was playing around breathwork and I was squeezing my perinium a lot |
| 1:43.5 | Which that would be the taint for a lot of you |
| 1:47.1 | To get sore. Yeah, I just went pee and I realized and I'm fucking sore. That's a lot of squeezing |
... |
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