The motions and body sensations are signals.

They're like street signs and they point us in the direction of our needs.

Welcome to the one you feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in, garbage out, or you are what you think.

Ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking.

Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction.

How they feed their good wolf.

Are you hungry for the Inside Scoop of Women's Soccer?

I'm Sam Muas, and I'm Lynn Williams.

And we're professional soccer players, best friends, and the hosts of snacks, the only

women's soccer podcast hosted by active players that gets into the most recent news gossip

and fun of the end of the show, the women's national team, and the delightful, delicious

world of snacks.

It's a weekly show that features great guests from the world of women's soccer, recaps

and previews of the biggest matches, and the two of us hanging out with you.

...