Coming up on today's episode of the virtual couch, virtual couch favorite, fan favorite, one of my favorites, Julie Lee is back.

Julie is not only the host of the popular podcast, I see you, but she is here to talk about a book of the same name.

Julie is promoting her book, I see you, and we talk about the surprising series of events that led to the writing of that book,

what that was like writing it through the uncertainty of quarantine and worldwide pandemic, and we talk about the surprising series of events that led to the writing of that book, what that was like writing it through the uncertainty of quarantine and worldwide pandemic,

and we go deep on why interacting with and truly seeing people around you is so important.

Not only for our own mental health, the mental health of the individuals, but we're talking

mental health of the world.

And we also talk about a touching moment during her first appearance on the virtual

couch where we circled around how important it is for people to feel seen, feel understood,

feel heard before getting to that point where they begin to feel helpless or hopeless.

So we cover that so much more.

She has a surprise guest that comes in very early on the podcast.

This is one of those I highly recommend you listen to and go find this on YouTube as well.

And that and so much more coming up on today's episode of the Virtual Couch.

Hey, everybody. Thank you for joining me for episode 218 of the virtual couch. I am your host, Tony Overbay. I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father for ultramarathon runner and creator of the pathback. An online report, the show must go on.

An online recovery,

pornography recovery program that is helping people reclaim their lives from

harmful effects of pornography.

If you or anyone that you know is struggling to put pornography behind you once and

for all,

and trust me, it can be done in a strength-based, hold the shame,

become the person you always want to be away.

...