Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9 • 623 Ratings

🗓️ 2 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. Julie is currently working with Wild Health, a precision medicine practice which takes a comprehensive look at genetics, laboratory results, microbiome, and lifestyle factors in order to craft a plan that fits the patient's health, fitness, and longevity goals.

Transcript

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0:00.0	Hey everyone, I'm Dr. Kelly Starrett.
0:06.8	And I'm Juliette.
0:08.3	And you're listening to The Ready State Podcast.
0:11.6	You got it.
0:16.4	This episode of the Ready State podcast is brought to you by Momentus.
0:20.0	And today we are talking about sleep help. So one of the Ready State podcast is brought to you by Momentus. And today we are talking about sleep help.
0:24.1	So one of the things that you need to know about me versus Juliet is I have something.
0:28.4	What do you call it?
0:29.2	The gift.
0:30.0	Which means I can lay down anytime, any place and black out.
0:32.7	However, that's not...
0:33.7	Often your quality of sleep is bunk.
0:35.6	That's right.
0:36.1	For a long time, we discovered ages ago that magnesium was one of the ways that you could easily
0:43.6	and safely and non-addictively improve your sleep.
0:47.1	We started with magnesium aspirate, and that's old school.
0:51.3	And then it's evolved a little bit.
0:53.1	Well, the kids of Momentus have a new form of
0:55.3	magnesium L3 and 8, which crosses the blood brain barrier. And what ends up happening is it literally
1:02.4	makes me feel like I've taken a Roofie. Can I say that? I don't know if you can say that.
1:07.9	This in combination with their elite sleep, which again was support for
1:13.1	athletes who are going to get tested, who can't take sketchy things, who can have their
	...

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