Julie Bowen: There is No Normal

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 25 January 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm.

Transcript

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0:00.0	Do you go to therapy?
0:06.0	Yes.
0:08.0	She may have like an entire garageful cars that I bought her.
0:14.0	But at this point, and I don't care because it worked.
0:19.0	When you find somebody good, it works.
0:22.0	Hi, I'm Mayan Biolic and welcome to my breakdown.
0:25.0	This is the place where we break things down so you don't have to.
0:29.0	It's Mayan Biolic's breakdown.
0:32.0	She's going to break it down for you.
0:35.0	Because you know she knows a thing or two.
0:38.0	And now she's going to break down.
0:40.0	It's a breakdown.
0:41.0	She's going to break it down.
0:43.0	Mayan Biolic's breakdown is supported by Green Chef.
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1:07.0	You know why I love Green Chef?
	...

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