Julia Bradbury

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 26 September 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Presenter, author, and outdoor evangelist, Julia Bradbury, is with Gabby on the podcast this week. Julia talks about how her breast cancer diagnosis has had a profound effect on her midlife, and how it partly inspired her new book Walk Yourself Happy. As well as the power of walking, they discuss the other lifestyle habits which Julia researched for the book, such as nutrition and breathwork, and how this has informed changes in her own life. Determined to give herself the best fighting chance against cancer and secure her longevity, this is an uplifting reminder that we have agency over our own bodies even in the face of illness. Dr Caroline Leek, founder of Fruit Fly Collective, also joins to discuss how to talk to children about cancer and signposts valuable resources, such as Parenting With Cancer, which families can use when they receive a cancer diagnosis.

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Transcript

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0:22.4	Today's episode of The Midpoint is brought to you
0:24.8	by SpexAvers Hearing, experts in Audiology.
0:28.6	Everyone's hearing is different.
0:30.0	Some may lose high notes,
0:31.6	others struggle with low frequency sounds.
0:34.0	SpexAvers are all about rediscovering
0:35.8	the joy of the ordinary,
0:37.6	whether that's a sound of mud squalching beneath your feet
0:40.7	or the satisfying pop of popcorn.
0:43.4	I love it when I'm working in my office
0:45.4	and I hear my dogs in deep sleep
0:47.8	and you hear that satisfying breath of theirs.
0:51.0	Or maybe when you open the window in the morning in the spring
0:53.6	and you hear that beautiful bird song.
0:56.1	Well, these are the joyous little sounds
0:57.6	that SpexAvers Hearing experts could help you rediscover.
	...

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