Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 17 March 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blending, juicing, cooking, or even just chewing your food affects its nutritional value (spoiler: Eddie drops some serious anatomy knowledge on us). We also talk about how to keep your joints strong and healthy, why post-meal walks are so effective, and share some mantras that keep us motivated on our own health journeys. We can't wait for you to hear this one!

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Transcript

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0:00.0	Eddie, do you know what time it is?
0:04.9	It's 6.30 p.m.
0:06.8	Okay.
0:07.7	Technically, yes.
0:08.7	No, Eddie.
0:09.6	No, it is time for a...
0:11.7	Pru and A.
0:16.7	Q and A.
0:17.6	Q and A.
0:19.6	I'm going to make this a song.
0:21.7	Yes, it is that time.
0:23.8	It doesn't matter what time of day it is.
0:25.5	This is my favorite type of episode.
0:27.7	We get to hang out together and go through these questions that our listeners have.
0:32.1	You guys have some crazy questions.
0:33.8	You know, I thought I was coming up with questions.
0:37.1	You guys come up with... No, they have really good questions. And we're going to tackle a bunch of them today.
0:41.2	You guys are making us do our research. We can't just come on here with no prep anymore. We have to be doing all this research.
0:46.5	Well, we try to make it sound like that. But we're doing a lot of research in the background. So on today's episode, we're going to talk about whether blending, juicing, cooking,
0:55.3	or even chewing your food affects how healthy it is.
0:59.0	One of the most important things you can do to keep your joints healthy.
1:02.4	Eddie gives us an anatomy lesson, guys.
	...

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