Judith Orloff, M.D. - Surrender Fear

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 4 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual journey to free you from fear, your spirit will release itself from stress by surrendering fear and transitioning into faith and compassion. Sense and access the heart chakra to surrender the fear and negativity with ease as you refine your consciousness.

Transcript

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0:00.0	Meditation number two,
0:05.0	two, surrender fear.
0:08.0	Fear is a form of stress.
0:12.0	Science has demonstrated that it has an upside and a downside.
0:18.0	It promotes survival when you're an imminent danger, but fear also works against you when it becomes a frequent
0:26.3	response to everyday conflicts.
0:29.9	Always feeling like a deer in the headlights can make you anxious and exhausted.
0:35.5	As you journey on your spiritual path, it's vital to make a commitment not to lead a fear-driven life.
0:42.8	It's important to do your best to overcome fear
0:46.4	with courage, faith, hope, and the power of the heart.
0:51.8	It's human to have fear, but one of the heart. It's human to have fear but one of the greatest spiritual challenges is
0:56.4	to overcome it. May this next meditation help you surrender fear and find the courage and clarity every day to counter fear and
1:06.9	cultivate faith.
1:09.1	Doing this has tremendous rewards.
1:12.1	It allows you to lead a more surrendered joyous life.
1:15.0	This meditation to surrender fear forms the basis of my own spiritual practice and it's one I teach my patients.
1:26.4	The beauty of this meditation is that it will shift you out of fear and into faith and compassion. I know how easily fear can gather momentum.
1:38.3	The key to countering fear is to catch it early and keep opening your heart, what Taoists call the little sun.
1:47.0	The Heart Chakra or Energy Center is the central hub of healing and calm in the body. You want to be able to
1:57.0	regularly tap into it. In this meditation you'll intuitively sense and access the energy of the heart to surrender
2:05.9	fear and negativity.
2:11.3	In a tranquil environment, sit in a comfortable position and close your eyes.
	...

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