Judging Our Feelings - TED Talk speaker Dr. Susan David

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 6 April 2018

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Harvard Medical School research psychologist's recent TED Talk "The Gift and Power of Emotional Courage" went viral a month or so ago and here she sits down with Paul to talk about the human habit of judging ourselves for our feelings, how it affects us, the science behind it and how we can move away from toxic self-judgement. She also shares some of her personal life; being born and raised in South Africa during Apartheid and losing a parent when she was a child. For more about her check out Emotional Agility Quiz: www.susandavid.com/learn Her TED Talk: The Gift and Power of Emotional Courage Her #1 Wall Street Journal Bestseller, Emotional Agility. Website: http://www.susandavid.com This episode is sponsored by BetterHelp. To get your first week of online counseling free go to www.BetterHelp.com/mental Must be 18 This episode is sponsored by Care/Of personalized vitamins. For 25% off your first month go to www.takecareof.com and use offer code MENTAL Become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to episode 377 with my guest Dr. Susan David.
0:07.5	My name is Paul Gilmarten.
0:09.1	This is the metal illness happy hour still getting over a little bit of a cold.
0:12.5	I hope that doesn't sound too annoying.
0:15.3	I always hate it when you're listening to somebody and you're just thinking what are
0:19.3	they going to blow their nose.
0:20.7	This is driving me fucking crazy.
0:23.8	This is the metal illness happy hour.
0:25.6	It's a place for honesty about all the battles in our heads from medically diagnosed
0:29.9	conditions, past traumas and sexual dysfunction to everyday compulsive negative thinking.
0:36.5	This shows not meant to be a substitute for professional mental counseling.
0:40.8	I'm not therapist, it's not a doctor's office, it's more like a waiting room that doesn't
0:45.2	suck.
0:47.6	The website and my Twitter and Instagram handle are mental pod.
0:53.0	Obviously the website would be mental pod.com.
0:57.1	It's got to be a more succinct way of giving those three pieces of information without
1:02.7	repeating mental pod.
1:03.7	I'm going to get some grant money and look into that.
1:08.3	Oh, one remind you, those of you living in the Twin Cities.
1:12.0	Let's see, this is airing, this episode is airing Friday, April 6th, tomorrow night, Saturday,
1:20.3	April 7th.
1:21.3	If you live in the Twin Cities areas.
	...

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