I think Almeida is in a good spot.

I mean, he said himself that he feels great.

Ayuso also said that, and actually Jay Vine also said in one of his interviews that

Almeida is on great form.

So, I mean, having those two teammates say that publicly means that within the team, they know

that Almeida is in great shape.

Hey, everybody. Welcome back to the Move Plus. I'm Spencer Martin. I'm here with Johann Bruniel.

We are breaking down stage seven of the Volta, Espagna, won by Juso, a resurgent Juano

Yuso, back from the dead, from the breakaway, Marco Fr Frigo and second and then the G.C. group

minutes behind again, Tom Pickcock led it home two minutes, 35 seconds back.

Torsten train still holds the red jersey, no time lost to Jonas Vindigard and Juel

Alameda a little bit, just mini, tiny GC fireworks on the final climb. But again, another

conservative breakaway dominant stage at the Volta. And then at the end, we will predict

stage eight, tomorrow's stage eight and who will win. So stick around for that.

But Johan, right up top, I mean, I guess here, I'll give a brief, brief, brief summary of the

stage. It starts. It's suddenly broadcast start to finish. I did not see that coming, but Juan O'Sau, so 24 kilometer long climb. Why is a one of us attacks from the beginning. Johann, you told me that he did it because he knew he wouldn't be allowed in the break. So he thought, I will be the break. You can't miss the move. If you are the move. He just, it was an unbelievable effort. He just is on the gas the entire time of this. It's like a four and a half, five percent climb. Crest the climb, but not much of a gap. Who's, who's chasing him? But Mr. Mads Pedersen. And then Pedersen pulls a group up. They connect with them. Once Patterson is up there, he can blow the gap open because he's going for those bonus sprint points at the base of the final climb. The group, Jay Vine is in there as well. He's sprinting for KOM points. He's driving the pace a bit and they get to the base of the final climb. Iuso gets those sprint points and I also says, see you later, attacks, drops everybody,

wins a stage. But, Johan, what is your take of the day? Take of the day? Well, first of all,

Ayuso did a great stage. We still don't know what happened yesterday, but this guy was obviously

on good form today. It's true that it's different winning a stage from a breakaway.

But if you look at this performance today, man, the first hour, he just did everything by himself.

I mean, I said yesterday on the podcast, I said, Porto Cantor is a very annoying climb.

It's, you know, proper for breakaways for him to do that whole climb by himself.

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