Welcome back to the Casey Adams show. I am very excited to announce today's sponsor of the pod

because if you don't know, over the past year, I have been taking my health very seriously,

from running my first marathon in Honolulu to getting an ice bath and plunging every single day,

to a product that I've been using every day. And that brings

me to today's sponsor. Today's episode is brought to you by Athletic Greens. I consume AG1 daily,

taking it before my morning workout, and it gives me the energy to tackle the day. AG1 simplicity

makes it a convenient supplement choice

as it only requires one scoop of powder mixed with water daily.

Each scoop is loaded with 75 top quality vitamins, minerals,

and whole food ingredients that provide gut and mood support,

increased energy, and improve skin, hair, and nail health.

If you're looking for an easier way to take supplements, Athletic Greens is giving you a

free, one-year supply of vitamin D, and five free travel packs with your first purchased.

Go to athletic greens.com slash Casey Adams.

That's athletic greens.com slash Casey Adams. Check it out and enjoy today's episode.

Welcome back to the Casey Adams show. Today I am joined by a good friend and someone that I truly look up to

when it comes to everything content creation. J.T. Barnett, thank you so much for coming to show, brother. What up, bro. I'm stoked to be here. This is going to be fun. Thanks so much for

making this happen. I know we've been trying to make this happen for a while now, so we have. Let's do

it. You were in Australia for the past handful of weeks. It's January 2023. How does it be back. So good. I think like I'm such a routine person and like we've curated similar to

you. We've curated our home to be like a place where we just like feel like we're in our optimal

routine. So beginning of the year, I feel like you want to be, it's very cliche to say that you're like

trying to like have a fresh start. but I feel like the beginning of year you

...