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What's happening, bro?

I see you, my friend.

Good to be back, bro.

Dustin Poit, the light heavyweight.

It's thick boy summer.

You looking healthy, son. Yeah, like 190, man. You look good, man. I feel good, dude. It feels good to eat and not count carbohydrates and calories. Yeah, we were talking about that. We still, like, a little part of you, like, looks at meals and goes, oh. Well, I mean, for the last 20 years, I've been macro and, you know, I knew I had a fight coming up.

Even if I didn't have a fight, I had to be in striking range from 155.

Right.

So I was always looking at the back of every label, being real cautious of what I eat.

It's like ingrained in my daughter now.

When we go to Whole Foods, she'll grab something off the counter and say,

Dad, it only has three ingredients.

Like, she knows what's up well it's good to think that way anyway for sure especially

with the ingredients yeah that's the first thing she goes to like if she wants some chips it only

has five ingredients that's like a thing for her when we're shopping yeah well that's smart man that's

cool you're raising them right trying to bro i'm trying to put the stuff i learned in fighting you know

all the years yeah it's, it is kind of crazy. I think it's the

worst thing about fighting is the weight cutting. Do you imagine if everybody just, first of all,

tell me if you agree, but I think the UFC needs way more weight glasses. I do too. Way more.

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