The Joe Rogan

Rogan, Experience.

Train by day, Joe Rogan Podcast by night all day.

What's up? What's up? What's going on? Good see you brother. Thank you for having me man.

So we were just talking about injuries like the life of a fighter.

So you always have something wrong, right? Yeah, it's rough, like, especially for someone me, like I'm getting a little bit older now and I'm being smarter, but like I was training and I still kind of do like almost three times a day.

So like I would do a morning skill session,

an afternoon run or an afternoon strength session

and then another skill session at night.

And I did that for 10 plus years but I love it though so I'm but I'm

finding now like I'm trying to find that balance of like if it's a hard morning like

MMA like sparring session nighttime will be

Jiu-Jitsu and I'll try to make it light but you know how that like you drill then you start

rolling and when you're rolling hard it's almost just as I get injured sometimes more adorned jutsu so

the whole rolling light is it doesn't happen never happens I was telling my wife

because my hand I was coming out here I was like maybe I can go and I can just

like drill with Gordon and those guys she was like you ain't fucking

drilling with no if you guys start rolling light like there's not going to be any of that and I'm like you're 100

percent right so yeah are smart though that's like and I'm smarter Sean like

older a hundred percent and that's where like before I like now fuck that like I'm going I'm going to go hard and then I'd be injured and then I wouldn't be able to fight so

The problem with injuries is if you don't give them respect they get chronic they just they yeah if there's so many guys that have an injury and they

try to train through it and it just gets worse and worse and worse and

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