The Joe Rogan

Logan Experience

Train by day Joe Rogan Podcast all day.

Paul Felder ladies and gentlemen, how are you sir? I'm good man. Thanks for having me, dude.

My pleasure.

Yeah. You, I love what you've done because I think every professional athlete, every fighter, when you're done competition, you need something to drive you.

And you decided to go into triathlons, which I think is fucking awesome.

Yeah.

And I kind of I stumbled upon it. I didn't have any idea

what I was going to do when it was all said and done. I thought you know I'll be

like everybody else I'll do grappling competitions I I'll hit pads, I'll stay active, but that's still not the same as getting into the cage and actually fighting somebody.

And I stumbled upon this guy Lionel Sanders is who I kind of found on YouTube just looking up run workouts

Because I was getting bored during the pandemic. You know I was going outside. I was going for these runs and they were getting boring you You just run miles. I was like, how do guys do this?

You're just running to run all the time and like there's no structure or anything.

And I found one of his workouts in Arizona where he was running it was like 107 degrees and he's doing like crazy tempo workouts and I was like oh my God

That's what's a tempo workout so like all your runs kind of break down in the you know you have your easy miles

aerobic right and then you have where you kind of go a little bit you're not quite going as hard as you're going to go for a race and that's like

tempo so you're upping your heart rate into that kind of zone three

area where you're keeping it right there. You're not going threshold which you know kind of just below all out and he was doing that and it was like a hundred and something degrees.

And I was like, this dude's out of his fucking mind.

And I started following all his stuff.

And then I started realizing how crazy this sport is.

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