The Joe Rogan

Logan Experience

Train by day Joe Rogan Podcast all day.

First of all how the fuck do you make 185 pounds how is that even possible diet and exercise but you're so big what do you walk around at

about 230 right now What is the process of you getting down to 185?

I definitely can't do it on short notice.

It takes like a whole eight weeks,

unless I have to kill myself which and I used to do that I just

not eat for a week and sit in a sauna forever and then wonder why after three

minutes I do I'm fucking tired. Yeah. Well how much of a performance impact does it have on you even if you like take off even if you have two solid months to prepare and lose the weight?

Yeah, I feel good.

I don't think it has a performance issue.

I know that some do they cut weight, they don't do it the right way,

and I think it kind of like makes them more fragile yeah but I haven't had that

experience so for you as long as they give you two months, you can do it.

But how good does food taste after those two months?

Ah, everything in my life is extreme.

Like if I'm not, if I don't have a fight coming up,

I'm a burger, cheeseburger, pizza, beer kind of got, hardly drink water.

But then when I am, don't eat anything green, but then when I am training for a fight,

you know, it's the exact opposite nothing but water you know I count my

calories and do you have like a meal prep company that yeah those I think it's

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