The Joe Rogan

Experience

Train by day Joe Rogan

all day.

Thanks for being here sir. Always good to see you.

It's always my pleasure brother.

Always good to see you and it was good to talk to you before the podcast.

We were talking about how you go into the cold plunge with a snorkel.

Tell me about that.

Yes, the cold water shower, the ice water,

is always being very helpful for me in terms of controlling emotions

and if you peaceful in hell.

So I was doing on the ice bath, but I always put a snorkel and put my head under the water.

Because if you keep your head off the water, becomes very physical, very discomfortable, but doesn't hear. the your face, the discomfort, in your ears, in your head, which brings a different dimension

of terrifying feelings.

So I was putting the snorkel and getting under the water and breathing.

When I achieved the calmness in my heart and lungs, I was ready to leave the water.

I don't stay there for 10, 15 minutes.

I stay there for one, two, three minutes at the most until feel very peaceful.

And because for me it was more like spiritual

than actually physical.

I don't dare, I'm not there to treat microtraumas or something.

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